Jerry Roth 30:00 SkiErg
6,034
Meters
30:00.0
Time
2:29.1
Pace
328
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 38 |
| Stroke Count | 1132 |
| Drag Factor | 66 |
December 15, 2024 06:39:26
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,034 | 2:29.1 | 105 | 663 | 38 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 659 | 37 |
| 10:00.0 | 1,008 | 2:28.8 | 106 | 665 | 37 |
| 15:00.0 | 1,009 | 2:28.6 | 107 | 666 | 38 |
| 20:00.0 | 1,005 | 2:29.2 | 105 | 662 | 38 |
| 25:00.0 | 1,000 | 2:30.0 | 104 | 656 | 39 |
| 30:00.0 | 1,011 | 2:28.3 | 107 | 668 | 39 |
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