Jerry Roth 30:00 SkiErg
6,027
Meters
30:00.0
Time
2:29.3
Pace
329
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 38 |
| Stroke Count | 1147 |
| Drag Factor | 68 |
December 15, 2024 07:20:45
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,027 | 2:29.3 | 105 | 661 | 38 |
| 5:00.0 | 994 | 2:30.9 | 102 | 650 | 37 |
| 10:00.0 | 1,008 | 2:28.8 | 106 | 665 | 37 |
| 15:00.0 | 1,005 | 2:29.2 | 105 | 662 | 38 |
| 20:00.0 | 999 | 2:30.1 | 103 | 655 | 39 |
| 25:00.0 | 1,005 | 2:29.2 | 105 | 662 | 39 |
| 30:00.0 | 1,015 | 2:27.7 | 108 | 673 | 40 |
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app.erg.zone