Jerry Roth 30:00 SkiErg
6,054
Meters
30:00.0
Time
2:28.6
Pace
330
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 40 |
| Stroke Count | 1211 |
| Drag Factor | 55 |
December 15, 2024 08:03:59
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,054 | 2:28.6 | 107 | 666 | 330 | 40 |
| 5:00.0 | 999 | 2:30.1 | 103 | 655 | 54 | 39 |
| 10:00.0 | 1,008 | 2:28.8 | 106 | 665 | 55 | 40 |
| 15:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 41 |
| 20:00.0 | 1,012 | 2:28.2 | 107 | 669 | 55 | 41 |
| 25:00.0 | 1,011 | 2:28.3 | 107 | 668 | 55 | 40 |
| 30:00.0 | 1,009 | 2:28.6 | 107 | 666 | 55 | 41 |
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