Jerry Roth 30:00 SkiErg
6,261
Meters
30:00.0
Time
2:23.7
Pace
350
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 39 |
| Stroke Count | 1185 |
| Drag Factor | 76 |
December 16, 2024 06:22:51
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,261 | 2:23.7 | 118 | 705 | 350 | 39 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 692 | 57 | 38 |
| 10:00.0 | 1,042 | 2:23.9 | 117 | 703 | 58 | 39 |
| 15:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 40 |
| 20:00.0 | 1,050 | 2:22.8 | 120 | 713 | 59 | 40 |
| 25:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 40 |
| 30:00.0 | 1,053 | 2:22.4 | 121 | 716 | 59 | 40 |
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