Jerry Roth 30:00 SkiErg
6,378
Meters
30:00.0
Time
2:21.1
Pace
362
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 39 |
| Stroke Count | 1191 |
| Drag Factor | 71 |
December 16, 2024 07:11:53
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,378 | 2:21.1 | 125 | 728 | 39 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 686 | 38 |
| 10:00.0 | 1,048 | 2:23.1 | 119 | 710 | 38 |
| 15:00.0 | 1,054 | 2:22.3 | 121 | 717 | 39 |
| 20:00.0 | 1,078 | 2:19.1 | 130 | 747 | 40 |
| 25:00.0 | 1,081 | 2:18.7 | 131 | 750 | 41 |
| 30:00.0 | 1,091 | 2:17.4 | 135 | 763 | 41 |
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