Jerry Roth 30:00 SkiErg
6,197
Meters
30:00.0
Time
2:25.2
Pace
344
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 39 |
| Stroke Count | 1195 |
| Drag Factor | 60 |
December 16, 2024 08:02:47
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,197 | 2:25.2 | 114 | 693 | 39 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 683 | 39 |
| 10:00.0 | 1,022 | 2:26.7 | 111 | 680 | 39 |
| 15:00.0 | 1,026 | 2:26.1 | 112 | 685 | 39 |
| 20:00.0 | 1,046 | 2:23.4 | 119 | 708 | 40 |
| 25:00.0 | 1,038 | 2:24.5 | 116 | 699 | 41 |
| 30:00.0 | 1,042 | 2:23.9 | 117 | 703 | 40 |
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