Jerry Roth 30:00 BikeErg
14,895
Meters
30:00.0
Time
2:00.8
Pace
489
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| RPM | 74 |
| Revolution Count | 2242 |
| Power/kg | 2.65 |
| Drag Factor | 99 |
December 16, 2024 08:38:27
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,895 | 2:00.8 | 198 | 982 | 74 |
| 5:00.0 | 2,433 | 2:03.3 | 187 | 942 | 73 |
| 10:00.0 | 2,488 | 2:00.5 | 200 | 987 | 75 |
| 15:00.0 | 2,477 | 2:01.1 | 197 | 978 | 75 |
| 20:00.0 | 2,486 | 2:00.6 | 199 | 985 | 75 |
| 25:00.0 | 2,505 | 1:59.7 | 204 | 1001 | 75 |
| 30:00.0 | 2,506 | 1:59.7 | 204 | 1002 | 75 |
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30
app.erg.zone