Jerry Roth 30:00 SkiErg
6,244
Meters
30:00.0
Time
2:24.1
Pace
348
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 39 |
| Stroke Count | 1193 |
| Drag Factor | 63 |
December 17, 2024 06:20:49
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,244 | 2:24.1 | 117 | 702 | 39 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 699 | 40 |
| 10:00.0 | 1,035 | 2:24.9 | 115 | 695 | 39 |
| 15:00.0 | 1,031 | 2:25.4 | 114 | 691 | 39 |
| 20:00.0 | 1,039 | 2:24.3 | 116 | 700 | 40 |
| 25:00.0 | 1,044 | 2:23.6 | 118 | 706 | 40 |
| 30:00.0 | 1,057 | 2:21.9 | 122 | 721 | 40 |
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