Jerry Roth 30:00 SkiErg
6,209m
Meters
30:00.0
Time
2:24.9
Pace
345
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 38 |
| Stroke Count | 1166 |
| Drag Factor | 67 |
December 17, 2024 07:54:06
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,209m | 2:24.9 | 115 | 695 | 38 |
| 5:00.0 | 1,012m | 2:28.2 | 107 | 669 | 38 |
| 10:00.0 | 1,029m | 2:25.7 | 113 | 688 | 38 |
| 15:00.0 | 1,032m | 2:25.3 | 114 | 692 | 38 |
| 20:00.0 | 1,036m | 2:24.7 | 115 | 696 | 39 |
| 25:00.0 | 1,045m | 2:23.5 | 118 | 707 | 40 |
| 30:00.0 | 1,056m | 2:22.0 | 122 | 720 | 40 |
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