Jerry Roth 30:00 SkiErg
6,332m
Meters
30:00.0
Time
2:22.1
Pace
357
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 39 |
| Stroke Count | 1186 |
| Drag Factor | 76 |
December 17, 2024 08:34:10
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,332m | 2:22.1 | 122 | 719 | 39 |
| 5:00.0 | 1,037m | 2:24.6 | 116 | 698 | 39 |
| 10:00.0 | 1,049m | 2:22.9 | 120 | 711 | 39 |
| 15:00.0 | 1,050m | 2:22.8 | 120 | 713 | 39 |
| 20:00.0 | 1,063m | 2:21.1 | 125 | 728 | 40 |
| 25:00.0 | 1,060m | 2:21.5 | 124 | 725 | 40 |
| 30:00.0 | 1,073m | 2:19.7 | 128 | 740 | 40 |
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