Jerry Roth 30:00 BikeErg
14,865m
Meters
30:00.0
Time
2:01.0
Pace
485
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| RPM | 74 |
| Revolution Count | 2243 |
| Power/kg | 2.63 |
| Drag Factor | 99 |
December 17, 2024 09:20:15
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,865m | 2:01.0 | 197 | 978 | 74 |
| 5:00.0 | 2,433m | 2:03.3 | 187 | 942 | 73 |
| 10:00.0 | 2,511m | 1:59.4 | 205 | 1006 | 76 |
| 15:00.0 | 2,495m | 2:00.2 | 201 | 992 | 75 |
| 20:00.0 | 2,482m | 2:00.8 | 198 | 982 | 75 |
| 25:00.0 | 2,468m | 2:01.5 | 195 | 970 | 75 |
| 30:00.0 | 2,477m | 2:01.1 | 197 | 978 | 75 |
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