Jerry Roth 30:00 SkiErg
6,224m
Meters
30:00.0
Time
2:24.6
Pace
346
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 38 |
| Stroke Count | 1161 |
| Drag Factor | 76 |
December 18, 2024 06:27:08
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,224m | 2:24.6 | 116 | 698 | 38 |
| 5:00.0 | 1,020m | 2:27.0 | 110 | 678 | 37 |
| 10:00.0 | 1,030m | 2:25.6 | 113 | 690 | 38 |
| 15:00.0 | 1,030m | 2:25.6 | 113 | 690 | 39 |
| 20:00.0 | 1,040m | 2:24.2 | 117 | 701 | 39 |
| 25:00.0 | 1,045m | 2:23.5 | 118 | 707 | 40 |
| 30:00.0 | 1,059m | 2:21.6 | 123 | 723 | 40 |
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