Jerry Roth 30:00 SkiErg
6,299m
Meters
30:00.0
Time
2:22.8
Pace
354
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 40 |
| Stroke Count | 1198 |
| Drag Factor | 70 |
December 18, 2024 07:21:53
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,299m | 2:22.8 | 120 | 712 | 40 |
| 5:00.0 | 1,024m | 2:26.4 | 111 | 683 | 39 |
| 10:00.0 | 1,037m | 2:24.6 | 116 | 698 | 38 |
| 15:00.0 | 1,047m | 2:23.2 | 119 | 709 | 39 |
| 20:00.0 | 1,056m | 2:22.0 | 122 | 720 | 41 |
| 25:00.0 | 1,065m | 2:20.8 | 125 | 731 | 41 |
| 30:00.0 | 1,071m | 2:20.0 | 127 | 738 | 42 |
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