Jerry Roth 30:00 SkiErg
6,479m
Meters
30:00.0
Time
2:18.9
Pace
372
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 40 |
| Stroke Count | 1228 |
| Drag Factor | 67 |
December 18, 2024 08:08:56
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,479m | 2:18.9 | 131 | 749 | 40 |
| 5:00.0 | 1,034m | 2:25.0 | 115 | 694 | 39 |
| 10:00.0 | 1,065m | 2:20.8 | 125 | 731 | 39 |
| 15:00.0 | 1,077m | 2:19.2 | 130 | 745 | 40 |
| 20:00.0 | 1,098m | 2:16.6 | 137 | 772 | 42 |
| 25:00.0 | 1,097m | 2:16.7 | 137 | 771 | 42 |
| 30:00.0 | 1,109m | 2:15.2 | 141 | 786 | 43 |
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