Jerry Roth 30:00 BikeErg
14,773m
Meters
30:00.0
Time
2:01.8
Pace
480
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| RPM | 74 |
| Revolution Count | 2224 |
| Power/kg | 2.58 |
| Drag Factor | 99 |
December 18, 2024 08:54:22
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,773m | 2:01.8 | 193 | 965 | 74 |
| 5:00.0 | 2,423m | 2:03.8 | 184 | 934 | 73 |
| 10:00.0 | 2,473m | 2:01.3 | 196 | 974 | 75 |
| 15:00.0 | 2,464m | 2:01.7 | 194 | 967 | 74 |
| 20:00.0 | 2,477m | 2:01.1 | 197 | 978 | 75 |
| 25:00.0 | 2,473m | 2:01.3 | 196 | 974 | 74 |
| 30:00.0 | 2,463m | 2:01.8 | 194 | 966 | 74 |
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