Jerry Roth 30:00 SkiErg
6,303m
Meters
30:00.0
Time
2:22.7
Pace
355
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 39 |
| Stroke Count | 1169 |
| Drag Factor | 76 |
December 19, 2024 06:25:07
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,303m | 2:22.7 | 120 | 713 | 39 |
| 5:00.0 | 1,032m | 2:25.3 | 114 | 692 | 39 |
| 10:00.0 | 1,042m | 2:23.9 | 117 | 703 | 38 |
| 15:00.0 | 1,039m | 2:24.3 | 116 | 700 | 38 |
| 20:00.0 | 1,047m | 2:23.2 | 119 | 709 | 39 |
| 25:00.0 | 1,066m | 2:20.7 | 126 | 732 | 40 |
| 30:00.0 | 1,076m | 2:19.4 | 129 | 744 | 40 |
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