Jerry Roth 30:00 SkiErg
6,413m
Meters
30:00.0
Time
2:20.3
Pace
366
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 40 |
| Stroke Count | 1207 |
| Drag Factor | 62 |
December 19, 2024 07:13:35
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,413m | 2:20.3 | 127 | 735 | 40 |
| 5:00.0 | 1,029m | 2:25.7 | 113 | 688 | 40 |
| 10:00.0 | 1,060m | 2:21.5 | 124 | 725 | 39 |
| 15:00.0 | 1,068m | 2:20.4 | 126 | 734 | 40 |
| 20:00.0 | 1,089m | 2:17.7 | 134 | 760 | 40 |
| 25:00.0 | 1,078m | 2:19.1 | 130 | 747 | 41 |
| 30:00.0 | 1,090m | 2:17.6 | 134 | 762 | 43 |
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