Jerry Roth 30:00 SkiErg
6,429m
Meters
30:00.0
Time
2:19.9
Pace
368
Calories
Average Watts | 128 |
---|---|
Calories Per Hour | 739 |
Stroke Rate | 42 |
Stroke Count | 1263 |
Drag Factor | 60 |
December 19, 2024 08:01:52
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
30:00.0 | 6,429m | 2:19.9 | 128 | 739 | 42 |
5:00.0 | 1,037m | 2:24.6 | 116 | 698 | 41 |
10:00.0 | 1,066m | 2:20.7 | 126 | 732 | 40 |
15:00.0 | 1,070m | 2:20.1 | 127 | 737 | 42 |
20:00.0 | 1,079m | 2:19.0 | 130 | 748 | 43 |
25:00.0 | 1,090m | 2:17.6 | 134 | 762 | 43 |
30:00.0 | 1,087m | 2:17.9 | 133 | 758 | 44 |
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