Jerry Roth 30:00 SkiErg
6,429
Meters
30:00.0
Time
2:19.9
Pace
368
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 42 |
| Stroke Count | 1263 |
| Drag Factor | 60 |
December 19, 2024 08:01:52
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,429 | 2:19.9 | 128 | 739 | 368 | 42 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 698 | 58 | 41 |
| 10:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 40 |
| 15:00.0 | 1,070 | 2:20.1 | 127 | 737 | 61 | 42 |
| 20:00.0 | 1,079 | 2:19.0 | 130 | 748 | 62 | 43 |
| 25:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 43 |
| 30:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 44 |
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