Jerry Roth 30:00 BikeErg
14,677m
Meters
30:00.0
Time
2:02.6
Pace
473
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| RPM | 73 |
| Revolution Count | 2204 |
| Power/kg | 2.54 |
| Drag Factor | 100 |
December 19, 2024 08:43:53
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,677m | 2:02.6 | 190 | 953 | 73 |
| 5:00.0 | 2,408m | 2:04.5 | 181 | 922 | 72 |
| 10:00.0 | 2,450m | 2:02.4 | 191 | 956 | 74 |
| 15:00.0 | 2,459m | 2:02.0 | 193 | 963 | 74 |
| 20:00.0 | 2,454m | 2:02.2 | 192 | 959 | 74 |
| 25:00.0 | 2,460m | 2:01.9 | 193 | 964 | 74 |
| 30:00.0 | 2,446m | 2:02.6 | 190 | 952 | 74 |
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