Jerry Roth 30:00 SkiErg
6,531
Meters
30:00.0
Time
2:17.8
Pace
377
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 39 |
| Stroke Count | 1195 |
| Drag Factor | 71 |
December 20, 2024 06:20:36
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,531 | 2:17.8 | 134 | 760 | 39 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 707 | 40 |
| 10:00.0 | 1,070 | 2:20.1 | 127 | 737 | 40 |
| 15:00.0 | 1,085 | 2:18.2 | 132 | 755 | 39 |
| 20:00.0 | 1,098 | 2:16.6 | 137 | 772 | 39 |
| 25:00.0 | 1,110 | 2:15.1 | 142 | 788 | 40 |
| 30:00.0 | 1,123 | 2:13.5 | 147 | 805 | 41 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30
app.erg.zone