Jerry Roth 30:00 SkiErg
6,365
Meters
30:00.0
Time
2:21.3
Pace
360
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 39 |
| Stroke Count | 1177 |
| Drag Factor | 64 |
December 20, 2024 07:04:02
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,365 | 2:21.3 | 124 | 726 | 39 |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 715 | 39 |
| 10:00.0 | 1,062 | 2:21.2 | 124 | 727 | 39 |
| 15:00.0 | 1,056 | 2:22.0 | 122 | 720 | 39 |
| 20:00.0 | 1,063 | 2:21.1 | 125 | 728 | 40 |
| 25:00.0 | 1,060 | 2:21.5 | 124 | 725 | 40 |
| 30:00.0 | 1,073 | 2:19.7 | 128 | 740 | 40 |
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