Jerry Roth 30:00 SkiErg
6,209m
Meters
30:00.0
Time
2:24.9
Pace
344
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 39 |
| Stroke Count | 1197 |
| Drag Factor | 64 |
December 20, 2024 07:54:50
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,209m | 2:24.9 | 115 | 695 | 39 |
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 38 |
| 10:00.0 | 1,034m | 2:25.0 | 115 | 694 | 38 |
| 15:00.0 | 1,039m | 2:24.3 | 116 | 700 | 39 |
| 20:00.0 | 1,034m | 2:25.0 | 115 | 694 | 41 |
| 25:00.0 | 1,041m | 2:24.0 | 117 | 702 | 41 |
| 30:00.0 | 1,045m | 2:23.5 | 118 | 707 | 42 |
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