Jerry Roth 30:00 SkiErg
6,345m
Meters
30:00.0
Time
2:21.8
Pace
359
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 39 |
| Stroke Count | 1171 |
| Drag Factor | 75 |
December 21, 2024 06:30:08
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,345m | 2:21.8 | 123 | 722 | 39 |
| 5:00.0 | 1,038m | 2:24.5 | 116 | 699 | 38 |
| 10:00.0 | 1,052m | 2:22.5 | 121 | 715 | 38 |
| 15:00.0 | 1,057m | 2:21.9 | 122 | 721 | 39 |
| 20:00.0 | 1,059m | 2:21.6 | 123 | 723 | 39 |
| 25:00.0 | 1,063m | 2:21.1 | 125 | 728 | 40 |
| 30:00.0 | 1,076m | 2:19.4 | 129 | 744 | 40 |
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30 Row
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