Jerry Roth 30:00 SkiErg
6,325
Meters
30:00.0
Time
2:22.2
Pace
357
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 38 |
| Stroke Count | 1160 |
| Drag Factor | 68 |
December 21, 2024 07:26:56
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,325 | 2:22.2 | 121 | 718 | 357 | 38 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 698 | 58 | 39 |
| 10:00.0 | 1,053 | 2:22.4 | 121 | 716 | 59 | 39 |
| 15:00.0 | 1,060 | 2:21.5 | 124 | 725 | 60 | 38 |
| 20:00.0 | 1,057 | 2:21.9 | 122 | 721 | 60 | 38 |
| 25:00.0 | 1,057 | 2:21.9 | 122 | 721 | 60 | 39 |
| 30:00.0 | 1,062 | 2:21.2 | 124 | 727 | 60 | 39 |
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30 Row
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