Jerry Roth 30:00 SkiErg
6,357m
Meters
30:00.0
Time
2:21.5
Pace
359
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 38 |
| Stroke Count | 1157 |
| Drag Factor | 64 |
December 21, 2024 08:16:53
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,357m | 2:21.5 | 123 | 724 | 38 |
| 5:00.0 | 1,040m | 2:24.2 | 117 | 701 | 39 |
| 10:00.0 | 1,052m | 2:22.5 | 121 | 715 | 37 |
| 15:00.0 | 1,060m | 2:21.5 | 124 | 725 | 39 |
| 20:00.0 | 1,070m | 2:20.1 | 127 | 737 | 40 |
| 25:00.0 | 1,063m | 2:21.1 | 125 | 728 | 38 |
| 30:00.0 | 1,072m | 2:19.9 | 128 | 739 | 39 |
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30 Row
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