Jerry Roth 30:00 SkiErg
6,300
Meters
30:00.0
Time
2:22.8
Pace
353
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 38 |
| Stroke Count | 1164 |
| Drag Factor | 69 |
December 22, 2024 06:29:41
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,300 | 2:22.8 | 120 | 713 | 38 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 679 | 38 |
| 10:00.0 | 1,052 | 2:22.5 | 121 | 715 | 39 |
| 15:00.0 | 1,052 | 2:22.5 | 121 | 715 | 39 |
| 20:00.0 | 1,054 | 2:22.3 | 121 | 717 | 40 |
| 25:00.0 | 1,058 | 2:21.7 | 123 | 722 | 39 |
| 30:00.0 | 1,063 | 2:21.1 | 125 | 728 | 38 |
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30 Row
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