Jerry Roth 30:00 SkiErg
6,274
Meters
30:00.0
Time
2:23.4
Pace
351
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 37 |
| Stroke Count | 1116 |
| Drag Factor | 69 |
December 22, 2024 07:16:55
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,274 | 2:23.4 | 119 | 708 | 37 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 687 | 36 |
| 10:00.0 | 1,041 | 2:24.0 | 117 | 702 | 37 |
| 15:00.0 | 1,045 | 2:23.5 | 118 | 707 | 37 |
| 20:00.0 | 1,050 | 2:22.8 | 120 | 713 | 38 |
| 25:00.0 | 1,053 | 2:22.4 | 121 | 716 | 38 |
| 30:00.0 | 1,057 | 2:21.9 | 122 | 721 | 37 |
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30 Row
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