Jerry Roth 30:00 SkiErg
6,301
Meters
30:00.0
Time
2:22.8
Pace
354
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 38 |
| Stroke Count | 1154 |
| Drag Factor | 69 |
December 22, 2024 08:06:41
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,301 | 2:22.8 | 120 | 713 | 38 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 674 | 37 |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 688 | 37 |
| 15:00.0 | 1,059 | 2:21.6 | 123 | 723 | 38 |
| 20:00.0 | 1,062 | 2:21.2 | 124 | 727 | 39 |
| 25:00.0 | 1,062 | 2:21.2 | 124 | 727 | 40 |
| 30:00.0 | 1,073 | 2:19.7 | 128 | 740 | 40 |
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30 Row
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