Jerry Roth 30:00 BikeErg
14,579
Meters
30:00.0
Time
2:03.4
Pace
467
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| RPM | 73 |
| Revolution Count | 2188 |
| Power/kg | 2.49 |
| Drag Factor | 100 |
December 22, 2024 08:57:37
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,579 | 2:03.4 | 186 | 940 | 73 |
| 5:00.0 | 2,371 | 2:06.5 | 173 | 894 | 71 |
| 10:00.0 | 2,451 | 2:02.3 | 191 | 956 | 74 |
| 15:00.0 | 2,462 | 2:01.8 | 193 | 965 | 74 |
| 20:00.0 | 2,432 | 2:03.3 | 186 | 941 | 73 |
| 25:00.0 | 2,435 | 2:03.2 | 187 | 944 | 73 |
| 30:00.0 | 2,429 | 2:03.5 | 186 | 939 | 73 |
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