Jerry Roth 30:00 SkiErg
6,250
Meters
30:00.0
Time
2:24.0
Pace
349
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 38 |
| Stroke Count | 1143 |
| Drag Factor | 73 |
December 23, 2024 06:23:26
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,250 | 2:24.0 | 117 | 703 | 38 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 682 | 39 |
| 10:00.0 | 1,040 | 2:24.2 | 117 | 701 | 38 |
| 15:00.0 | 1,038 | 2:24.5 | 116 | 699 | 37 |
| 20:00.0 | 1,039 | 2:24.3 | 116 | 700 | 38 |
| 25:00.0 | 1,049 | 2:22.9 | 120 | 711 | 38 |
| 30:00.0 | 1,061 | 2:21.3 | 124 | 726 | 38 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30
app.erg.zone