Jerry Roth 30:00 SkiErg
6,244
Meters
30:00.0
Time
2:24.1
Pace
350
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 38 |
| Stroke Count | 1147 |
| Drag Factor | 65 |
December 23, 2024 07:12:27
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,244 | 2:24.1 | 117 | 702 | 38 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 675 | 37 |
| 10:00.0 | 1,036 | 2:24.7 | 115 | 696 | 38 |
| 15:00.0 | 1,041 | 2:24.0 | 117 | 702 | 38 |
| 20:00.0 | 1,046 | 2:23.4 | 119 | 708 | 39 |
| 25:00.0 | 1,050 | 2:22.8 | 120 | 713 | 39 |
| 30:00.0 | 1,056 | 2:22.0 | 122 | 720 | 38 |
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