Jerry Roth 30:00 SkiErg
6,381
Meters
30:00.0
Time
2:21.0
Pace
362
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 38 |
| Stroke Count | 1160 |
| Drag Factor | 73 |
December 24, 2024 06:19:31
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,381 | 2:21.0 | 125 | 729 | 38 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 695 | 39 |
| 10:00.0 | 1,070 | 2:20.1 | 127 | 737 | 39 |
| 15:00.0 | 1,068 | 2:20.4 | 126 | 734 | 39 |
| 20:00.0 | 1,064 | 2:20.9 | 125 | 729 | 39 |
| 25:00.0 | 1,068 | 2:20.4 | 126 | 734 | 39 |
| 30:00.0 | 1,077 | 2:19.2 | 130 | 745 | 38 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30
app.erg.zone