Jerry Roth 30:00 SkiErg
6,298
Meters
30:00.0
Time
2:22.9
Pace
353
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 38 |
| Stroke Count | 1141 |
| Drag Factor | 67 |
December 24, 2024 07:10:20
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,298 | 2:22.9 | 120 | 712 | 38 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 678 | 37 |
| 10:00.0 | 1,035 | 2:24.9 | 115 | 695 | 37 |
| 15:00.0 | 1,049 | 2:22.9 | 120 | 711 | 38 |
| 20:00.0 | 1,053 | 2:22.4 | 121 | 716 | 39 |
| 25:00.0 | 1,061 | 2:21.3 | 124 | 726 | 39 |
| 30:00.0 | 1,081 | 2:18.7 | 131 | 750 | 39 |
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