Jerry Roth 20:00 SkiErg
4,254
Meters
20:00.0
Time
2:21.0
Pace
241
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 39 |
| Stroke Count | 787 |
| Drag Factor | 71 |
December 24, 2024 08:03:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,254 | 2:21.0 | 125 | 729 | 241 | 39 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 39 |
| 10:00.0 | 1,064 | 2:20.9 | 125 | 729 | 60 | 40 |
| 15:00.0 | 1,068 | 2:20.4 | 126 | 734 | 61 | 39 |
| 20:00.0 | 1,073 | 2:19.7 | 128 | 740 | 61 | 39 |
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Ski 20
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