Jerry Roth 30:00 SkiErg
6,309
Meters
30:00.0
Time
2:22.6
Pace
355
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 38 |
| Stroke Count | 1163 |
| Drag Factor | 68 |
December 25, 2024 06:21:19
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,309 | 2:22.6 | 121 | 714 | 38 |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 38 |
| 10:00.0 | 1,051 | 2:22.7 | 120 | 714 | 38 |
| 15:00.0 | 1,053 | 2:22.4 | 121 | 716 | 38 |
| 20:00.0 | 1,053 | 2:22.4 | 121 | 716 | 40 |
| 25:00.0 | 1,057 | 2:21.9 | 122 | 721 | 40 |
| 30:00.0 | 1,070 | 2:20.1 | 127 | 737 | 39 |
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