Jerry Roth 30:00 SkiErg
6,292
Meters
30:00.0
Time
2:23.0
Pace
354
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 41 |
| Stroke Count | 1232 |
| Drag Factor | 73 |
December 25, 2024 08:14:01
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,292 | 2:23.0 | 120 | 711 | 354 | 41 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 41 |
| 10:00.0 | 1,043 | 2:23.8 | 118 | 704 | 58 | 41 |
| 15:00.0 | 1,053 | 2:22.4 | 121 | 716 | 59 | 40 |
| 20:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 41 |
| 25:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 42 |
| 30:00.0 | 1,068 | 2:20.4 | 126 | 734 | 61 | 42 |
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30 Ski
app.erg.zone