Jerry Roth 30:00 SkiErg
6,499
Meters
30:00.0
Time
2:18.4
Pace
374
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 41 |
| Stroke Count | 1240 |
| Drag Factor | 64 |
December 27, 2024 08:12:11
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,499 | 2:18.4 | 132 | 753 | 41 |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 748 | 41 |
| 10:00.0 | 1,070 | 2:20.1 | 127 | 737 | 40 |
| 15:00.0 | 1,081 | 2:18.7 | 131 | 750 | 41 |
| 20:00.0 | 1,082 | 2:18.6 | 131 | 752 | 41 |
| 25:00.0 | 1,086 | 2:18.1 | 133 | 757 | 42 |
| 30:00.0 | 1,101 | 2:16.2 | 138 | 776 | 42 |
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