Jerry Roth 30:00 SkiErg
6,817
Meters
30:00.0
Time
2:12.0
Pace
410
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 43 |
| Stroke Count | 1305 |
| Drag Factor | 70 |
December 28, 2024 08:57:55
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,817 | 2:12.0 | 152 | 823 | 43 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 786 | 43 |
| 10:00.0 | 1,131 | 2:12.6 | 150 | 816 | 43 |
| 15:00.0 | 1,144 | 2:11.1 | 155 | 834 | 43 |
| 20:00.0 | 1,140 | 2:11.5 | 154 | 828 | 43 |
| 25:00.0 | 1,141 | 2:11.4 | 154 | 830 | 45 |
| 30:00.0 | 1,152 | 2:10.2 | 159 | 845 | 45 |
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