Jerry Roth 1000m SkiErg
1,000
Meters
4:23.1
Time
2:11.5
Pace
58
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 45 |
| Stroke Count | 200 |
| Drag Factor | 70 |
December 28, 2024 09:13:53
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:23.1 | 1,000 | 2:11.5 | 154 | 829 | 45 |
| 0:52.3 | 200 | 2:10.7 | 157 | 838 | 49 |
| 0:50.8 | 400 | 2:07.0 | 171 | 888 | 47 |
| 0:52.8 | 600 | 2:12.0 | 152 | 823 | 44 |
| 0:53.5 | 800 | 2:13.7 | 146 | 803 | 44 |
| 0:53.7 | 1,000 | 2:14.2 | 145 | 797 | 44 |
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