Jerry Roth 30:00 SkiErg
6,408
Meters
30:00.0
Time
2:20.4
Pace
363
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 40 |
| Stroke Count | 1219 |
| Drag Factor | 70 |
December 29, 2024 06:48:44
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,408 | 2:20.4 | 126 | 734 | 40 |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 717 | 40 |
| 10:00.0 | 1,065 | 2:20.8 | 125 | 731 | 39 |
| 15:00.0 | 1,070 | 2:20.1 | 127 | 737 | 40 |
| 20:00.0 | 1,069 | 2:20.3 | 127 | 736 | 41 |
| 25:00.0 | 1,075 | 2:19.5 | 129 | 743 | 41 |
| 30:00.0 | 1,075 | 2:19.5 | 129 | 743 | 42 |
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