Jerry Roth 30:00 SkiErg
6,464
Meters
30:00.0
Time
2:19.2
Pace
370
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 41 |
| Stroke Count | 1245 |
| Drag Factor | 69 |
December 29, 2024 07:46:10
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,464 | 2:19.2 | 130 | 746 | 41 |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 717 | 41 |
| 10:00.0 | 1,074 | 2:19.6 | 128 | 742 | 41 |
| 15:00.0 | 1,077 | 2:19.2 | 130 | 745 | 41 |
| 20:00.0 | 1,078 | 2:19.1 | 130 | 747 | 42 |
| 25:00.0 | 1,082 | 2:18.6 | 131 | 752 | 43 |
| 30:00.0 | 1,099 | 2:16.4 | 138 | 773 | 42 |
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