Jerry Roth 30:00 SkiErg
6,376
Meters
30:00.0
Time
2:21.1
Pace
362
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 41 |
| Stroke Count | 1246 |
| Drag Factor | 65 |
December 29, 2024 08:37:40
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,376 | 2:21.1 | 124 | 728 | 41 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 699 | 41 |
| 10:00.0 | 1,050 | 2:22.8 | 120 | 713 | 40 |
| 15:00.0 | 1,063 | 2:21.1 | 125 | 728 | 42 |
| 20:00.0 | 1,068 | 2:20.4 | 126 | 734 | 42 |
| 25:00.0 | 1,071 | 2:20.0 | 127 | 738 | 42 |
| 30:00.0 | 1,086 | 2:18.1 | 133 | 757 | 43 |
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