Jerry Roth 30:00 SkiErg
6,305
Meters
30:00.0
Time
2:22.7
Pace
354
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 39 |
| Stroke Count | 1197 |
| Drag Factor | 68 |
December 30, 2024 07:13:42
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,305 | 2:22.7 | 120 | 714 | 39 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 692 | 39 |
| 10:00.0 | 1,051 | 2:22.7 | 120 | 714 | 39 |
| 15:00.0 | 1,052 | 2:22.5 | 121 | 715 | 40 |
| 20:00.0 | 1,050 | 2:22.8 | 120 | 713 | 40 |
| 25:00.0 | 1,056 | 2:22.0 | 122 | 720 | 40 |
| 30:00.0 | 1,063 | 2:21.1 | 125 | 728 | 41 |
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