Jerry Roth 30:00 SkiErg
6,302
Meters
30:00.0
Time
2:22.8
Pace
354
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 40 |
| Stroke Count | 1221 |
| Drag Factor | 70 |
December 30, 2024 08:03:59
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,302 | 2:22.8 | 120 | 713 | 40 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 693 | 39 |
| 10:00.0 | 1,039 | 2:24.3 | 116 | 700 | 40 |
| 15:00.0 | 1,050 | 2:22.8 | 120 | 713 | 41 |
| 20:00.0 | 1,051 | 2:22.7 | 120 | 714 | 41 |
| 25:00.0 | 1,059 | 2:21.6 | 123 | 723 | 41 |
| 30:00.0 | 1,069 | 2:20.3 | 127 | 736 | 42 |
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