Jerry Roth 8:19 SkiErg
1,728
Meters
8:19.5
Time
2:24.5
Pace
97
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 41 |
| Stroke Count | 339 |
| Drag Factor | 65 |
December 30, 2024 08:28:50
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:19.5 | 1,728 | 2:24.5 | 116 | 698 | 41 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 698 | 41 |
| 8:19.5 | 692 | 2:24.1 | 117 | 702 | 41 |
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app.erg.zone