Jerry Roth 20:00 SkiErg
4,285
Meters
20:00.0
Time
2:20.0
Pace
244
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 42 |
| Stroke Count | 852 |
| Drag Factor | 65 |
December 30, 2024 08:49:55
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,285 | 2:20.0 | 127 | 738 | 42 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 736 | 42 |
| 10:00.0 | 1,069 | 2:20.3 | 127 | 736 | 43 |
| 15:00.0 | 1,064 | 2:20.9 | 125 | 729 | 42 |
| 20:00.0 | 1,084 | 2:18.3 | 132 | 754 | 43 |
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Ski 20
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