Jerry Roth 30:00 SkiErg
6,498
Meters
30:00.0
Time
2:18.5
Pace
373
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 42 |
| Stroke Count | 1256 |
| Drag Factor | 65 |
December 31, 2024 06:12:18
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,498 | 2:18.5 | 132 | 753 | 42 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 727 | 40 |
| 10:00.0 | 1,070 | 2:20.1 | 127 | 737 | 41 |
| 15:00.0 | 1,084 | 2:18.3 | 132 | 754 | 42 |
| 20:00.0 | 1,082 | 2:18.6 | 131 | 752 | 42 |
| 25:00.0 | 1,091 | 2:17.4 | 135 | 763 | 43 |
| 30:00.0 | 1,110 | 2:15.1 | 142 | 788 | 44 |
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