Jerry Roth 4173m SkiErg
4,173
Meters
18:44.6
Time
2:14.7
Pace
245
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 43 |
| Stroke Count | 817 |
| Drag Factor | 65 |
December 31, 2024 07:40:03
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:44.6 | 4,173 | 2:14.7 | 143 | 792 | 43 |
| 4:06.0 | 900 | 2:16.6 | 137 | 771 | 43 |
| 4:02.1 | 1,800 | 2:14.5 | 144 | 795 | 43 |
| 4:02.3 | 2,700 | 2:14.6 | 143 | 793 | 43 |
| 4:01.6 | 3,600 | 2:14.2 | 145 | 798 | 44 |
| 2:32.5 | 4,173 | 2:13.0 | 149 | 811 | 45 |
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