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Jerry Roth 5000m SkiErg

5,000

Meters

22:10.4

Time

2:13.0

Pace

295

Calories

Average Watts149
Calories Per Hour811
Stroke Rate44
Stroke Count992
Drag Factor57

December 31, 2024 08:16:33

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
Erg Zone

5 k
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
22:10.4 5,000 2:13.0 149 811 44
2:18.8 500 2:18.8 131 750 42
2:16.0 1,000 2:16.0 139 778 43
2:14.3 1,500 2:14.3 144 797 45
2:12.9 2,000 2:12.9 149 813 44
2:13.2 2,500 2:13.2 148 809 45
2:11.3 3,000 2:11.3 155 832 46
2:12.0 3,500 2:12.0 152 823 45
2:11.7 4,000 2:11.7 153 827 46
2:10.3 4,500 2:10.3 158 844 46
2:09.9 5,000 2:09.9 160 849 46

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Workout Graph

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