Jerry Roth 30:00 SkiErg
6,514
Meters
30:00.0
Time
2:18.1
Pace
374
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 41 |
| Stroke Count | 1253 |
| Drag Factor | 68 |
January 01, 2025 06:22:10
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,514 | 2:18.1 | 133 | 756 | 41 |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 728 | 41 |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 762 | 42 |
| 15:00.0 | 1,091 | 2:17.4 | 135 | 763 | 42 |
| 20:00.0 | 1,083 | 2:18.5 | 132 | 753 | 42 |
| 25:00.0 | 1,085 | 2:18.2 | 132 | 755 | 42 |
| 30:00.0 | 1,101 | 2:16.2 | 138 | 776 | 42 |
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